{"id":3375,"date":"2024-03-05T10:12:00","date_gmt":"2024-03-05T08:12:00","guid":{"rendered":"https:\/\/mimaos.com\/blog\/?p=3375"},"modified":"2024-07-11T12:40:07","modified_gmt":"2024-07-11T10:40:07","slug":"como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud","status":"publish","type":"post","link":"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/","title":{"rendered":"C\u00f3mo combatir el estr\u00e9s: consejos para que no afecte a tu salud"},"content":{"rendered":"<p>El estr\u00e9s continuado<strong> puede causar problemas graves de salud<\/strong>, como diabetes, obesidad, afecciones cardiacas u otras enfermedades cr\u00f3nicas a nivel f\u00edsico o mental. Te damos unos trucos para poder lidiar con el estr\u00e9s.<!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Navegaci\u00f3n r\u00e1pida<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #00a3b3;color:#00a3b3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #00a3b3;color:#00a3b3\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/#Consejos-para-reducir-el-estres-de-manera-natural\" >Consejos para reducir el estr\u00e9s de manera natural<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/#Como-se-manifiesta-el-estres-y-ansiedad-en-el-cuerpo\" >C\u00f3mo se manifiesta el estr\u00e9s y ansiedad en el cuerpo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/#Productos-de-parafarmacia-para-reducir-el-estres\" >Productos de parafarmacia para reducir el estr\u00e9s<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/#Triptomax-comprimidos\" >Triptomax comprimidos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/#Serenia-60-capsulas\" >Serenia 60 c\u00e1psulas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/#Ana-Maria-Lajusticia-Triptofano-con-Gaba\" >Ana Mar\u00eda Lajusticia Tript\u00f3fano con Gaba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/#Enrelax-capsulas\" >Enrelax c\u00e1psulas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/#Kneipp-Valeriana-Forte\" >Kneipp Valeriana Forte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mimaos.com\/blog\/como-combatir-el-estres-consejos-para-que-no-afecte-a-tu-salud\/#Zzzquil-Melatonina-gominolas\" >Zzzquil Melatonina gominolas<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Consejos-para-reducir-el-estres-de-manera-natural\"><\/span>Consejos para reducir el estr\u00e9s de manera natural<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Hacer ejercicio y salir al aire libre<\/li>\n<li>T\u00e9cnicas de relajaci\u00f3n: meditar, yoga, taich\u00ed, etc.<\/li>\n<li>Acudir a un especialista de salud mental ante problemas para gestionar el estr\u00e9s<\/li>\n<li>Dieta equilibrada y saludable<\/li>\n<li>Realizar actividades sociales<\/li>\n<li>Descansar y dormir lo suficiente<\/li>\n<li>Dedicar tiempo a esas actividades que se disfruten<\/li>\n<li>Escuchar m\u00fasica<\/li>\n<li>Establece prioridades<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Como-se-manifiesta-el-estres-y-ansiedad-en-el-cuerpo\"><\/span>C\u00f3mo se manifiesta el estr\u00e9s y ansiedad en el cuerpo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>En cada persona puede manifestarse el estr\u00e9s de una manera pero, por norma general, el exceso de estr\u00e9s o ansiedad suele causar sensaci\u00f3n de nerviosismo o inquietud, cansancio, debilidad o fatiga. Adem\u00e1s, puede causar insomnio o p\u00e9rdida de sue\u00f1o, tensi\u00f3n en el cuerpo, dolor de cabeza o articulaciones, e incluso presi\u00f3n arterial alta o problemas card\u00edacos (palpitaciones, taquicardia, etc.)<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Productos-de-parafarmacia-para-reducir-el-estres\"><\/span><strong>Productos de parafarmacia para reducir el estr\u00e9s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00ed, a pesar de seguir nuestros consejos anteriores, quieres <strong>aportar un extra de tranquilidad,<\/strong> te recomendamos los mejores complementos alimenticios que te ayudar\u00e1n a relajarte, reducir el estr\u00e9s y la ansiedad y, sobre todo, descansar correctamente.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Triptomax-comprimidos\"><\/span><a href=\"https:\/\/mimaos.com\/producto\/triptomax-30-comprimidos\/\"><strong>Triptomax comprimidos<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Es un complemento alimenticio con tript\u00f3fano, vitaminas y minerales que ayuda a regular el estado de \u00e1nimo.<\/p>\n<p><a href=\"https:\/\/mimaos.com\/producto\/triptomax-30-comprimidos\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3382\" src=\"https:\/\/mimaos.com\/blog\/wp-content\/uploads\/2024\/02\/167306-1-768x1024.jpg\" alt=\"\" width=\"366\" height=\"582\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Serenia-60-capsulas\"><\/span><a href=\"https:\/\/mimaos.com\/producto\/serenia-60-capsulas\/\"><strong>Serenia 60 c\u00e1psulas<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Contiene Valeriana, Amapola y Pasiflora que reducen la sensaci\u00f3n de nerviosismo y estr\u00e9s y favorecen el sue\u00f1o.<\/p>\n<p><a href=\"https:\/\/mimaos.com\/producto\/serenia-60-capsulas\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3381\" src=\"https:\/\/mimaos.com\/blog\/wp-content\/uploads\/2024\/02\/170488-768x1024.jpg\" alt=\"\" width=\"361\" height=\"478\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ana-Maria-Lajusticia-Triptofano-con-Gaba\"><\/span><a href=\"https:\/\/mimaos.com\/producto\/ana-maria-la-justicia-triptofano-con-gaba-60-comprimidos\/\"><strong>Ana Mar\u00eda Lajusticia Tript\u00f3fano con Gaba<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Este complemento con tript\u00f3fano, Pasiflora y Magnesio potencia la sensaci\u00f3n de relajaci\u00f3n al mismo tiempo que reduce la ansiedad y el estr\u00e9s. Facilita el sue\u00f1o.<\/p>\n<p><a href=\"https:\/\/mimaos.com\/producto\/ana-maria-la-justicia-triptofano-con-gaba-60-comprimidos\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3380\" src=\"https:\/\/mimaos.com\/blog\/wp-content\/uploads\/2024\/02\/209910-768x1024.jpg\" alt=\"\" width=\"338\" height=\"692\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Enrelax-capsulas\"><\/span><a href=\"https:\/\/mimaos.com\/producto\/enrelax-84-capsulas\/\"><strong>Enrelax c\u00e1psulas<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Favorece la relajaci\u00f3n, el descanso y el sue\u00f1o gracias a la Valeriana, Pasiflora y Espino blanco. Disponible tambi\u00e9n en sobres para infusiones.<\/p>\n<p><a href=\"https:\/\/mimaos.com\/producto\/enrelax-84-capsulas\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3379\" src=\"https:\/\/mimaos.com\/blog\/wp-content\/uploads\/2024\/02\/168931-768x1024.jpg\" alt=\"\" width=\"418\" height=\"560\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Kneipp-Valeriana-Forte\"><\/span><a href=\"https:\/\/mimaos.com\/producto\/valeriana-forte-kneipp-30-grageas\/\"><strong>Kneipp Valeriana Forte<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Es un cl\u00e1sico de tu botiqu\u00edn. Te permite reducir la sensaci\u00f3n de inquietud, ansiedad o estr\u00e9s de manera natural.<\/p>\n<p><a href=\"https:\/\/mimaos.com\/producto\/valeriana-forte-kneipp-30-grageas\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3378\" src=\"https:\/\/mimaos.com\/blog\/wp-content\/uploads\/2024\/02\/173100-1-768x1024.jpg\" alt=\"\" width=\"403\" height=\"597\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Zzzquil-Melatonina-gominolas\"><\/span><a href=\"https:\/\/mimaos.com\/producto\/vicks-zzzquil-melatonina-60-gominolas\/\"><strong>Zzzquil Melatonina gominolas<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Estas gominolas de Vicks contienen melatonina, que ayudan a conciliar el sue\u00f1o y mejorar la calidad del mismo, para que te levantes descansado y con energ\u00eda.<\/p>\n<p><a href=\"https:\/\/mimaos.com\/producto\/vicks-zzzquil-melatonina-60-gominolas\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3377\" src=\"https:\/\/mimaos.com\/blog\/wp-content\/uploads\/2024\/02\/1953311-768x1024.jpg\" alt=\"\" width=\"373\" height=\"594\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s continuado puede causar problemas graves de salud, como diabetes, obesidad, afecciones cardiacas u otras enfermedades cr\u00f3nicas a nivel f\u00edsico o mental. Te damos unos trucos para poder lidiar con el estr\u00e9s.<\/p>\n","protected":false},"author":9,"featured_media":3449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[377,376,375,374,378],"class_list":["post-3375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-y-nutricion","tag-aliviar-ansiedad","tag-aliviar-estres","tag-combatir-ansiedad","tag-combatir-estres","tag-como-aliviar-la-ansiedad"],"_links":{"self":[{"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/posts\/3375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/comments?post=3375"}],"version-history":[{"count":3,"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/posts\/3375\/revisions"}],"predecessor-version":[{"id":3384,"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/posts\/3375\/revisions\/3384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/media\/3449"}],"wp:attachment":[{"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/media?parent=3375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/categories?post=3375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimaos.com\/blog\/wp-json\/wp\/v2\/tags?post=3375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}