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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Con el paso de una estaci\u00f3n a otra, nuestro cuerpo sufre cambios. Ahora que se acerca la primavera, tenemos que prepararnos para combatirlos.<\/p>\n","protected":false},"author":8,"featured_media":2036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[198],"tags":[],"class_list":["post-2035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-y-nutricion"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mimaos.com\/blog\/wp-content\/uploads\/2015\/03\/astenia-primaveral-optim.jpg","jetpack-related-posts":[{"id":2951,"url":"https:\/\/mimaos.com\/blog\/menopausia-y-perimenopausia-los-mejores-complementos-alimenticios\/","url_meta":{"origin":2035,"position":0},"title":"Menopausia y perimenopausia: los mejores complementos alimenticios","author":"Santiago","date":"5 diciembre, 2021","format":false,"excerpt":"Cuando empiezas a notar los s\u00edntomas habituales de la perimenopausia o la menopausia, la mejor manera de aliviar el malestar es complementar tu dieta con productos espec\u00edficos que te aporten los nutrientes que necesitas. 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Qu\u00e9 son la\u2026","rel":"","context":"En \u00abDiet\u00e9tica y nutrici\u00f3n\u00bb","block_context":{"text":"Diet\u00e9tica y nutrici\u00f3n","link":"https:\/\/mimaos.com\/blog\/category\/dietetica-y-nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mimaos.com\/blog\/wp-content\/uploads\/2021\/11\/173755-768x1024.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2279,"url":"https:\/\/mimaos.com\/blog\/las-mejores-vitaminas\/","url_meta":{"origin":2035,"position":1},"title":"Las mejores vitaminas para superar el cambio estacional","author":"Roberto Gim\u00e9nez","date":"11 diciembre, 2018","format":false,"excerpt":"Durante los cambios estacionales nuestro organismo sufre tanto como cuando nos agotamos por el trabajo o por determinadas situaciones personales y, de la forma que sea, es el propio cuerpo qui\u00e9n nos alerta de la necesidad de recargar las pilas, generando estr\u00e9s, dolores de cabeza, mareos, fatiga o incluso episodios\u2026","rel":"","context":"En \u00abDiet\u00e9tica y nutrici\u00f3n\u00bb","block_context":{"text":"Diet\u00e9tica y nutrici\u00f3n","link":"https:\/\/mimaos.com\/blog\/category\/dietetica-y-nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mimaos.com\/blog\/wp-content\/uploads\/2018\/12\/multicentrum-211x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2720,"url":"https:\/\/mimaos.com\/blog\/productos-para-dormir-mejor\/","url_meta":{"origin":2035,"position":2},"title":"Productos para dormir mejor","author":"Santiago","date":"3 noviembre, 2020","format":false,"excerpt":"Si hay d\u00edas que te cuesta dormir pero no quieres recurrir a medicamentos que pueden ser adictivos, este es tu post. Ya sea por estr\u00e9s, ansiedad, cambios de temperatura, el uso intensivo de pantallas, cambios de horario, etc. simplemente hay d\u00edas que no conseguimos coger el sue\u00f1o. Lo mejor en\u2026","rel":"","context":"En \u00abDiet\u00e9tica y nutrici\u00f3n\u00bb","block_context":{"text":"Diet\u00e9tica y nutrici\u00f3n","link":"https:\/\/mimaos.com\/blog\/category\/dietetica-y-nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mimaos.com\/blog\/wp-content\/uploads\/2020\/10\/171634-1-768x1024.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1893,"url":"https:\/\/mimaos.com\/blog\/esquiva-de-un-salto-el-sindrome-post-vacacional\/","url_meta":{"origin":2035,"position":3},"title":"Esquiva de un salto el s\u00edndrome \u00abpost-vacacional\u00bb","author":"Lourdes Amat","date":"31 agosto, 2014","format":false,"excerpt":"Ya estamos a 1 de Septiembre, todas las vacaciones se han acabado y toca volver a una normalidad algunas veces agotadora despu\u00e9s de unos fant\u00e1sticos d\u00edas de descanso. 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Puede que lo hayas sufrido o conoces a alguien que lo haya hecho pero \u00bfsabes realmente c\u00f3mo detectar este problema? S\u00edntomas m\u00e1s comunes de las piernas cansadas Una manera f\u00e1cil de detectar la\u2026","rel":"","context":"En \u00abCosm\u00e9tica y belleza\u00bb","block_context":{"text":"Cosm\u00e9tica y belleza","link":"https:\/\/mimaos.com\/blog\/category\/cosmetica-y-belleza\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mimaos.com\/blog\/wp-content\/uploads\/2020\/06\/186491-venorutox-piernas-ligeras-blog-238x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3598,"url":"https:\/\/mimaos.com\/blog\/como-elegir-el-mejor-protector-solar-para-piel-con-rosacea\/","url_meta":{"origin":2035,"position":5},"title":"C\u00f3mo Elegir el Mejor Protector Solar para Piel con Ros\u00e1cea","author":"Santiago","date":"2 mayo, 2025","format":false,"excerpt":"La piel con ros\u00e1cea necesita cuidados espec\u00edficos. Esta condici\u00f3n cr\u00f3nica, que afecta a millones de personas, se caracteriza por enrojecimiento, inflamaci\u00f3n, capilares visibles e incluso brotes similares al acn\u00e9. Uno de los factores m\u00e1s comunes que agravan la ros\u00e1cea es la exposici\u00f3n solar. 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